Huge week ahead…

This week should be a great weight loss week for me! Listed below is what activities I have in store for myself…



Monday:

Couch 2 5K run in the AM (419 calories burned)

Very Brisk 20 minute walk (222 calories burned)

Softball Practice (831 calories burned)

Guitar Practice (83 calories burned)



Tuesday:

2 Very Brisk 20 minute walks (444 calories burned)

Softball Game(1029 calories burned))

Guitar lesson (96 calories burned)



Wednesday:

Couch 2 5K run in the AM (419 calories burned)

2 Very Brisk 20 minute walks (444 calories burned)

Lawn Mowing(1157 calories burned))

Guitar Practice (83 calories burned)



Thursday: (light day)

2 Very Brisk 20 minute walks (444 calories burned)



Friday:

Couch 2 5K run in the AM (419 calories burned)

Very Brisk 20 minute walk (222 calories burned)

Guitar Practice (83 calories burned)



Saturday:

Very Brisk 20 minute walk (222 calories burned)

Assisting with Wedding Reception setup (estimated 600 calories burned)



Sunday:

Couch 2 5K run in the AM (529 calories burned)

2 Very Brisk 20 minute walks (444 calories burned)

Guitar Practice (83 calories burned)



Holy crap; that’s 8273 calories burned in 7 days! I’m allowed to eat 15,561 (2,223 a day) calories during that span to lose 1-2lbs a week. I’m looking at or around a 5-7lb of total weight loss if I’m lucky with the extra activities.

As of this posting, I’m hovering between 346-348lbs. The weight all depends on the time of day, food consumed, etc. I’m hoping to reach my 1st goal of 330lbs by the end of July; thus far I’m ahead of schedule.



9 days left until veggie month reaches it’s conclusion. In my opinion, it’s just not for me. I feel as if I’m eating mostly carbs and dairy with some fruit mixed in. I do eat some vegetables and meatless products but in my case it feels as if I’m impeding my weight loss. Regardless, I’ve learned a lot about the lifestyle and what I can tolerate.



Until the next post,



Bill