Sunday, May 2, 2010

Today, it begins...

Today is most likely one of the most important of my life...

I went to a vegetarian festival a few weeks ago and a thought occured to me along the way; I wonder if I can find a way to open my mind a bit in regards to eating more fruits and veggies? What would happen if I tried going vegetarian for 30 days? How difficult would that be? I pondered how that would affect my health and how the true added costs, diet limitations and differing mental state would affect my life. I met a vegetarian consultant while there and discussed this idea I had with her as I wandered through the festival. She seemed receptive and I figured that if I went through with this, it would be an interesting book or blog. There was only one problem.

I hate vegetables.

Don't like the taste. Don't like the texture. I love meat, carbs, beer and sweets. And pizza. But I always eat food with no vegetables.

Well, that needs to change. While eating all of those carbs, meat and junk I've ballooned to 376lbs. I've been between 325-427lbs in the last 3 years. I panic and work out enough to lose some weight, but never can keep it off.

I was feeling pretty bad last week at work and decided to go to the doctor on friday. I also wanted to get some bloodwork, an EKG and talk to her about the diet I was about to go on. She was happy and on board.
After the EKG was taken, I was told something alarming; since the last EKG I took 2 years ago there was a change in the readings that caused her some concern. There could be a potential blockage on the right side of my heart. maybe. Either way, I need to call a cardiologist. Stat. It appears that at the age of 33, I took the correct fork in the road just in time.

So here's the plan; I'm following the Alton Brown "4 lists" method of eating (which I'll explain later) for the next 30 days while exercising for 5 days. I will eat up to 2500 calories daily and will not eat past 7pm. I will note interesting things, like the added costs of becoming healthy, as well as other interesting items. I'll track every item I consume. Then I'll try going veggie for 30 days. Let's see how beneficial it is for me. You'll see all the stuff I buy and have insight into the culture

Tomorrow? Day one and the broken blender fiasco...

4 comments:

  1. Good luck Mr. Bill. This is going to be a toughie, but you can do it. Love you!

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  2. oh ya, you should tell us in person first, so that it doesn't scare the hell outta me. :)

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  3. Congrats Bill! Might I suggest you give Leo Babauta's site a read - http://zenhabits.net/my-story/. Simple, common sense positive reinforcement!

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  4. Bill - You can do it! You're a football player dude - you can do anything you set your mind to! You're tough and you're a smart man, you're doing the right thing. Stick with it, don't give up or give in!

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